NEW TO CROSSFIT?

 

Find out what we do, how we get results and why we love CrossFit. Click on 'Get started now' and we will contact you to discuss you background and goals. We can answer any questions that you have and get you started on your CrossFit journey. 

 

FITNESS RETREAT 2017

   

“What a powerful retreat our super coaches organised in Newport. A perfect combination of personal development, challenging cross fit workouts, delicious meals and connecting with fellow CFA members (and our super coaches). Can't recommend this enough, as it really helped me understand the greater ethos of cross fit and how to get the most out of my workouts seeing I'm a newbie to it all. Looking forward to the February session where I can test out my progress!”

WORKOUT OF THE DAY