10 Worst Weight Loss Myths of 2015

It seems at the start of every year there is a new revolution on how to burn fat.. FAST! We have moved away from an educated, healthier approach to nutrition and regular exercise to burn fat. The latest vibrating squat machine, drinking low calorie diets or jogging to exhaustion just doesn’t work. One simple question you should ask yourself. Is what I’m currently doing SUSTAINABLE?  


How to Build Muscle and Lose Fat with CrossFit

What’s the first question you always ask your new gym or personal trainer...
How do I get STRONGER? 

This guide will unlock the top 5 methods you can apply to your training to get the best results... 


CrossFit 101 - Everything you need to know to get started

As CrossFit becomes increasingly popular, the $64k question is...

How do I get started?

This eBook will explain everything you need to know to get started on CrossFit, how we scale workouts to suit your ability, teach you the basic movements and what to expect from a CrossFit box.