Fundamentals of CrossFit - The Perfect Formula

Cardiovascular Endurance

Gymnastics

Strong Man

Olympic Weightlifting


CROSSFIT MUMS

CrossFit Mums runs every Monday, Wednesday and Friday from 930am - 1030am. The added bonus is we have FREE child minding available while you workout. Join this group of motivated, like minded women to burn calories, boost your fitness and enjoy exercise in a class environment.

BOX LIFE - MEMBERS

Check out Josh's back squat PR at 325lbs. He hit this during open gym on Monday afternoon. Great job mate!