LITORE' Retreat 2018 - Cronulla Beach

What if you could find a way to transform your life forever…

Imagine if you had the tools to understand your peak health, fitness and performance…

This concept has changed our lives and we want to share it with you, but first I want to tell you about how we came to discover it…

3 years ago, Shaun and I jumped in the deep end and had a crack at running a new business in the fitness industry. CrossFit Agilis.

We started with enthusiasm and unrivaled dedication. Along the journey we learned we aren’t perfect and we don’t have all the answers. I know it’s had to believe, but it’s the truth.

Opening a CrossFit box is incredibly rewarding and we are grateful for everyday we have been open. However, slowly, over the forst 12 months, our training dropped off, performance levels at work decreased and our relationships were suffering.

Shaun was working full-time at CFA earning less than a school kid at Maccas. Myself, working full-time with the Army and part-time at the box. We were both burning at 2 ends of the candle…

It wasn’t until we met our mentor that we learnt, there is a better way…

A way to inject balance through accountability to all areas of you life…

Our previous retreats

In 2017 we ran 2 incredible retreats!

January was located in Palm Beach and packed with a mountain of training at CrossFit Athletic, Olympic weight lifting and mindset workshops, Yoga and food prepped by our own Super Chef Mattia Graci. As well as Performance workshops hosted by Shaun and Matt

August was our very first 'ADVENTUM' retreat and we headed to the beautiful Blue Mountains. Katoomba presented a real opportunity to tackle FEAR! The core of the weekend was centred around our abseiling and rock climbing activity. All learning takes pace outside of your comfort zone and we hit the nail on the head...

We want to give you the opportunity to have the same life-changing breakthroughs. This Summer we head back to the beach, back to where Matt grew up, back to the deep south...

Our intention

TEAMWORK! 

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Understand your contribution to the surrounding environment and significance within a team. Learn how to become part of something which is bigger than you.

"It's not the mountain we conquer, but ourselves" - Edmund Hillary

-       3 days at Cronulla Beach, disconnected from the world in the deep south where the waves flow, the dunes are high and the lifestyle is laid back

-       Yoga and mindfulness workshops with the incredible Naya Marie

-       Mental toughness and resilience training - OLD SCHOOL

-    CrossFit training sessions hosted at various boxes around the Shire

-       All your nutritional needs prepared by a 'secret guest' Super Chef

-       Performance workshops by Shaun and Matt

-       Discover more about and create new bonds with the people you may or may not know from CrossFit Agilis

-    Oh and the house looks ok... 

These retreats are only run a couple of times each year. It’s an invaluable part of the journey in the search to become a stronger version of you.  I want to share some feedback for you from our most recent Retreat at Katoomba in August 2017. 

What people loved about Katoomba...

"Sharing the pains and gains, the highs and lows, the laughter and tears with genuine and authentic people who will now be life-long friends."

"I loved time away from everything to reflect and be inspired by some amazing people. It's not till you take time to listen to others that you understand the journey they are on... and sometimes realise it's the same path your on"

And here is the result of spending some quality time with yourself and the people you train with everyday in our CrossFit family

"Even though the retreat was physically exhausting, I've come away rejuvenated and re-energised."

"The presentations by Drew, Blue, Shaun & Matt were all different and valuable in growing within yourself, the honesty of everyone, stepping outside comfort zones, connections with others and yourself, learning about your upper limits and pushing past them. A great self exploration of yourself and a way to take time out of everyday life to spend time working on you."

If YOU believe you are ready to take your CrossFit journey to the next level…

If YOU want to invest your time back into yourself…

If YOU are tired of making excuses why you CAN’T do something…

Come along and spend some quality time on yourself in Cronulla…

Email [email protected] with the headline

“I'm pumped for the Summer Retreat!”

and we will clear our schedule to talk to about your goals, breakthroughs and taking your training to the next level!