Workout of the Day is 1 hour in duration.

CrossFit Mums has a FREE child minding facility available. Classes are 1 hour in duration

Beginners introduction involves a FREE goal setting session. This gives you the opportunity to ask about CrossFit Agilis and we can learn more about YOU. This system is primarily focused on exploring your goals and explaining what our program and community is all about. Fill out the form below to get started

Open gym allows you to catch up on recent WODs, if you can’t make a scheduled class that day or perform any extra skill, rehab or strength work. A coach will be present; however, this is not a scheduled class so there will be no coaching available. Sunday Open gym is 9-11am