Matt and Shaun will be running the Annual CrossFit Agilis Programming workshop on Saturday 9th April at 10am. What we will cover:
- The 12 month Marco cycle and how we break it down into specific training blocks
- Where you are now and where you will be in 12 months
- Overcoming weaknesses
- Accessory and endurance programs
This is a FANTASTIC opportunity for you to see how the program is structured, ask how it will work for you and provide feedback on what you like and what you would like to see more of over the next 12 months.