Saturday

HERO WOD

"Nukes"

8 minutes

1 mile run

Max Dead Lift 315/225lbs

10 minutes

1 mile run

Max Power Clean 225/155lbs

12 minutes

1 mile run

Max OHS 135/95lbs *

* Front Squat

Time to complete each 1 mile run and the reps on each movement should be recorded. Score = total reps completed for all 3 movements

Scaled

8 minutes

1km run

Max Dead Lift 225/155lbs

10 minutes

1km run

Max Power Clean 155/135lbs

12 minutes

1km run

Max OHS 135/95lbs *

* Front squat