Wednesday

Skill (10-25)

TTB and Kipping 

 

Conditioning (33-55)

"12 Days of Christmas"

100m Run

2 STOH 135/95lbs

3 Front Squat

4 Hang Power Clean

5 Dead Lift

6 HR Push Up

7 KB Swing 24/16kg

8 Burpee

9 CTB Pull Up

10 Front Rack Lunges

11 TTB

12 Power Snatch

(30 minute time cap)

The format is:

100m run

2 S2OH - 100m Run

3 Front Squat - 2 S2OH - 100m Run

4 Hang Power Clean - 3 Front Squat - 2 S2OH - 100m Run

etc....