Wednesday

Strength (15-30)

a. 3 Sets of:

Strict HPSU + kipping HSPU

Max out on both movements

b. AMRAP 12 minutes

Kipping HSPU

c. Strict Press

5-5-5-5-5

Build a heavy set of 5

 

Conditioning (35-55)

With a partner (round for round)

4 Rounds

15 TTB *

15 Deficit Push Up **

Rest 2 minutes

4 Rounds

18 KB Swing 32/24kg

18 Over Box Jump 24/20"

(20 minute cap)

* KTE/V-snap/ x2 Ab mat sit up

** HR Push Up/Floor Press