Friday

Strength

Strict Press

4 x 10 @ 80% of 10RM

or

10-10-10-10

Build a 10RM

 

Conditioning

In 5 minutes, complete

21 Power Clean 135/95lbs

21 HSPU *

in remaining time Max Muscle Up **

In 4 minutes, complete

15 Power Clean

15 HSPU

in remaining time Max Muscle Up

In 3 minutes, complete

9 Power Clean

9 HSPU

in remaining time Max Muscle Up

* STOH if you can't do full HSPU

** Pull Up/Ring Row